4 stops a day? No.
10+ stops a day with a change in diet – most importantly to higher protein percentage on fewer calories? Yes.
Lifting stuff isn’t a magic bullet. If you don’t control what you eat, how much, and when, you’ll just build some muscle under the fat and actually get bigger. This will hurt your heart and joints.
The job isn’t going to fix your fitness problems. The job can help if you adjust the rest of your life accordingly.
Small protein-rich meals. Cut the cokes and beers. Don’t eat after 8PM. Ride out the 10 minute hunger pangs (not really hunger – it’s sugar cravings). Watch the fat melt.